Jul 4, 2019
Eating Right For and On Your Outdoor Adventures
Nutrition can be especially important when you are exerting so many calories hiking, biking or paddling! You are burning a ton of calories, so you need nutritious fuel from the food but you also need a lot of calories. The conundrum is you are no doubt trying to minimize pack weight. What to do?
I asked nutrition expert, Lucy Hayhurst of Well Balanced Nutrition to join us on the show today.
Meet Lucy Haywurst, Nutritionist and Founder
Well Balanced Nutrition
Lucy studied Nutrition and Dietetics at the University of Dayton and completed her Dietetic Internship at West Virginia University Hospitals. After becoming a registered dietitian, she moved to Durham, NC and started Well Balanced Nutrition.
With over 10 years of practicing nutrition and wellness coaching Lucy offers a unique perspective coming to the table as an expert in behavior change. She helps take what you know and turn it into lifestyle habits.
Lucy combines her enthusiasm for fitness and playing in nature with her love for nutritious food and the result is a fun, interactive adventure for her clients. Lucy can light up a room and inspire a crowd. In addition to individual counseling, she is an author and motivational speaker.